Walking Coaching

Calm your mind

We help you pause and calm your nervous system by walking and talking in nature while you find solutions to you challenges

This is for you if…

  • You are sitting in front of the computer all day and your back and neck have all kinds of knots and pains.
  • You would like more time for exercise but never seem to get to it. The days are way too short to fit everything in, so exercise is what gets missed.
  • You only see nature thru a window on weekdays and only notice the change of seasons on holidays and weekends. 
  • You enjoy being in nature when you can get time and but that hardly ever happens.
  • You remember the positive effects of walking in nature on your body and mind, but it feels like a distant memory nowadays.

I know what this feels like because I have been there too

I used to be so busy at work that I hardly ever got a chance to take a walk outside. Even at lunch time, there was always somewhere to rush, or something finish, so I barely managed to get out of the office. The only thing I used to notice is the days getting shorter and whether I was driving home in the daylight or in the dark.

But then everything changed when I started walking regularly during evening and weekends. Initially it was to prepare for long walking trip from Portugal to Spain (a Camino).

I was so unfit, a proper couch potato at the time, so it was a big challenge. But then quite quickly I stated to notice the mental and physical benefits of walking, so why don’t you join me on one of my gentle walks.

Imagine…

  • Being able to clear your mind and get out of the stuckness, so you can come up with new ideas and insights.
  • A re-energised body after a long walk.
  • Having great conversations which may not be possible otherwise.
  • Imagine discovering muscles you didn’t think you had and becoming fitter while resolving challenges in your life.

It’s all possible for you too and walking outside is free! And since I have been walking for many years with all these wonderful benefits, I thought why not offer this as a choice to my clients along with any coaching.

what my clients have achieved:

  • Completely changed their career direction, resigned and moved to another company.
  • Decided to take voluntary redundancy.
  • Applied for a role they didn’t think they were ready for. They go the job!
  • Went back to study an MSc they abandoned 20 years ago.
  • Decided to take early retirement and moved to another country.
  • Started walking regularly

What our clients say

“Timea helped me work through some things I have been struggling with for years and I really owe her a lot. She was kind and empathetic when needed but also pushed me to challenge myself and be honest with myself. She has helped steer my thoughts and helped me create a plan for the future. I would whole heartedly recommend Timea.”

- Melissa, Senior Leader, Financial services

“2022 was a year of many challenges in the food industry. I was lucky to have Timea as a coach during this time which allowed me to adapt and make changes at pace as well as retaining a focus on my personal development."

- Declan Stack, VP and GM Central Europe, Kerry Group

"Thanks to Timea’s coaching, my toolbox for dealing with life and the many challenges at work are with me for life. For this I am forever grateful."

- Spencer Martin, Business Manager, Medical Devices

"I spent some time working with Timea as I transitioned between jobs and she was really great. She supported me when I had moments of self doubt and really helped me gain clarity and perspective.  I highly recommend working with Timea and really look forward to working with her in the future."

- Nicola Clark, Senior L&D Manager, Retail

"Timea coached me for 12 months, and the shift in my mindset during that time was astonishing. Within 2 sessions, what I thought were my personal goals had been torn up, I formed a new vison and began to picture how I could achieve it! My sessions with Timea provided tangible value, helping me to build a robust plan for my future. I would highly recommend Timea as a coach, she will change your life!" 

- Daniel May, Head of Global Operations, Management Consulting

"As a coach, partner, cheer leader Timea encompasses everything I needed from a coach. The goals we had at the beginning were not met but we surpassed all of them. She’s an incredible coach and more importantly a generous and kind human being. If you are lucky enough to be accepted as a client you will not be disappointed."

- Andrew Adabie, Senior Business Manager, Medical Devices

"Wow! You are so so so skilled, Timea! You always take me to unexpected places to find answers!"

- Teresa, Independent Consultant

"I am so much calmer and happier at work since we've started coaching!"

- John, Senior Manager, Financial Services

“I just resigned from my job in finance after 25 years! I really owe you a lot – so thank you for helping me through this change. I couldn’t have done this without you.”

- Catherine, Senior Manager, Financial Services

how you can work with me:

Walk and talk together

  • Location: various paths around south Bucks and Berkshire in a 30 min radius from SL2
  • Duration: 2-3 hrs
  • Packages: please see individual and corporate coaching packages below.

Walk alone and talk together

  • Location: anywhere in nature close to you with a good mobile and data signal, a headset and ideally no wind.
  • Duration: 1.5-2 hrs
  • Packages: please see individual and corporate coaching packages below.
Individual coaching packages:

“Find my mojo” package (4 x 90 min coaching sessions over 4-5 months) – £1199

“Find my path” package (8 x 90 min sessions over 6-8 months) – £2399

“Laser focus” session (90 min for when you need quick help with a specific tissue e.g. a decision or prep for a meeting etc.) – £299

Corporate coaching packages:

1:1 coaching starts from £2750.
A tailored proposal will be provided for clients based on their specific needs.  

Get in touch