How will you take care of yourself and others today?

Given the currently escalating challenges related to #coronavirus, this question is very relevant today: How will you take care of yourself AND others today? Notice the addition of "AND" - yourself and others. We are all in this together!

Other questions to ponder on:

- What can you do to be mindful of your needs whilst also being mindful of the needs of others?

- What do you need to support your well-being: your mind, your soul and your body?

- What adjustment do you need to make?

- What support can you offer to others? Ask and offer your help..

Answer these questions and reach out for / offer your help to those in need!