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Take Care of Yourself

In our 1,5 hrs workshops we explore: 

The neuroscience of emotions, stress, resilience, wellbeing. 

How to improve your attention, cognitive performance, memory and decision making.

Human connection, trust and psychological safety.

How to change your habits

Mindfulness practices



Take care of Yourself

Heart rate variance is a measurement of stress response to various factors during a day. Stress and recovery balance gives us useful insights about how well we manage stress over a period of time.


Using Firstbeat's research and technology we can monitor and analyse how you deal with everyday stress in your life.


Our coaches will work with you and your team to look at your results and come up with a plan to change your recovery patterns. 

Neuro and heartscience
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