All my
Free Resources
In one place
welcome to my resource hub
Here you’ll find a collection of free guides, tools, and infographics to help you thrive as a leader and as a human being.
From stress management and emotional intelligence to communication strategies and personal development, these resources are designed to spark new ideas, strengthen your skills, and support both your growth and your team’s success.
Use them to inspire reflection, start conversations at work, or add practical strategies to your leadership toolkit – all completely free.
infographic
Recovering from an amygdala highjack
Ever lost your cool under pressure?
That’s your amygdala taking over – shutting down rational thinking and sending you straight into fight, flight, or freeze mode. It happens to all of us, especially in high-stress leadership roles.
This free infographic gives you simple, science-backed steps to recover quickly.
Perfect for leaders, HR professionals, and teams who want practical tools to handle stress, improve decision-making, and keep calm under pressure.
infographic
Unlock the Power of Emotional Intelligence
Want to lead with more clarity, connection, and confidence?
Emotional Intelligence (EQ) isn’t just a “nice-to-have” skill – it’s the foundation of effective leadership, resilient teams, and healthier workplaces.
That’s why I created this free Emotional Intelligence Infographic: a clear, practical guide to help you understand and apply EQ every day.
self-assessment
Am I having a mid-career crisis?
Have you been feeling disillusioned and unfulfilled at work for a while? Or do you feel like every day is a drag in the office with no motivation or excitement? You used to love your work but that’s no longer the case.
Experiencing a mid-career crisis is more common than you think.
This self-assessment will help you understand if you are truly having a mid-career crisis or just a temporary blip.
The reverse career audit
When my clients are stuck and overwhelmed by their cureent work (and life), and don’t know how to move forward, I often help by changing their emotional state to create energy and excitement.
One of the techniques I use is to look forward to look back aka “reverse carrer (or life) audit”.
It’s a simple but powerful process that creates major AHA moments.
My succession research
Want to know more about succession?
Check out my research about the 6 factors that influence founder-successor transitions from an emotional perspective in small and medium sized organisations.
I am sharing my findings with you freely and with love! My only ask is that you always refer to my research and writings appropriately, and acknowledge me as the source. Thanks and happy reading!
Masterclass with Nadja
Watch the recording of my masterclass hosted by Nadja at Conscious U, where I share what my MSc research revealed from a series of interviews with founders and successors about the messy, human side of succession.
You can download the masterclass slides below.
Download the masterclass slides
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